🍽️ Veal, cubed for stew (leg and shoulder), separable lean only, raw Calories & Nutrition
Veal, cubed for stew (leg and shoulder), separable lean only, raw provides 109 calories per 100 grams. Per 100g it contains 20.27g protein, 2.5g fat, 0g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
109 kcal / 100g
Protein 20.27g · 78%
Fat 2.5g · 22%
Carbs 0g · 0%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 109 kcal |
| Protein | 20.27 g |
| Total fat | 2.5 g |
| Saturated fat | 0.75 g |
| Carbohydrate | 0 g |
| Fiber | 0 g |
| Cholesterol | 84 mg |
| Calcium | 17 mg |
| Iron | 0.88 mg |
| Magnesium | 25 mg |
| Phosphorus | 213 mg |
| Potassium | 331 mg |
| Sodium | 83 mg |
| Zinc | 3.48 mg |
| Vitamin A | 0 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.27 mg |
| Vitamin B6 | 0.45 mg |
| Folate | 13 µg |
Serving calculator
- Calories: 109
- Protein: 20.27g
- Fat: 2.5g
- Carbs: 0g
FAQ
How many calories are in Veal, cubed for stew (leg and shoulder), separable lean only, raw per 100g?
Veal, cubed for stew (leg and shoulder), separable lean only, raw provides 109 calories per 100 grams.
How much protein is in Veal, cubed for stew (leg and shoulder), separable lean only, raw?
Veal, cubed for stew (leg and shoulder), separable lean only, raw contains 20.27g of protein per 100g.
What is the macronutrient ratio of Veal, cubed for stew (leg and shoulder), separable lean only, raw?
By energy contribution per 100g: protein 78%, fat 22%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.