🍽️ Veal, composite of trimmed retail cuts, separable lean only, cooked Calories & Nutrition
Veal, composite of trimmed retail cuts, separable lean only, cooked provides 196 calories per 100 grams. Per 100g it contains 31.9g protein, 6.58g fat, 0g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
196 kcal / 100g
Protein 31.9g · 68%
Fat 6.58g · 32%
Carbs 0g · 0%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 196 kcal |
| Protein | 31.9 g |
| Total fat | 6.58 g |
| Saturated fat | 1.84 g |
| Carbohydrate | 0 g |
| Fiber | 0 g |
| Cholesterol | 118 mg |
| Calcium | 24 mg |
| Iron | 1.16 mg |
| Magnesium | 28 mg |
| Phosphorus | 250 mg |
| Potassium | 338 mg |
| Sodium | 89 mg |
| Zinc | 5.1 mg |
| Vitamin A | 0 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.42 mg |
| Vitamin B6 | 0.33 mg |
| Folate | 16 µg |
Serving calculator
- Calories: 196
- Protein: 31.9g
- Fat: 6.58g
- Carbs: 0g
FAQ
How many calories are in Veal, composite of trimmed retail cuts, separable lean only, cooked per 100g?
Veal, composite of trimmed retail cuts, separable lean only, cooked provides 196 calories per 100 grams.
How much protein is in Veal, composite of trimmed retail cuts, separable lean only, cooked?
Veal, composite of trimmed retail cuts, separable lean only, cooked contains 31.9g of protein per 100g.
What is the macronutrient ratio of Veal, composite of trimmed retail cuts, separable lean only, cooked?
By energy contribution per 100g: protein 68%, fat 32%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.