🍽️ Veal, composite of trimmed retail cuts, separable lean and fat, raw Calories & Nutrition
Veal, composite of trimmed retail cuts, separable lean and fat, raw provides 144 calories per 100 grams. Per 100g it contains 19.35g protein, 6.77g fat, 0g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
144 kcal / 100g
Protein 19.35g · 56%
Fat 6.77g · 44%
Carbs 0g · 0%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 144 kcal |
| Protein | 19.35 g |
| Total fat | 6.77 g |
| Saturated fat | 2.79 g |
| Carbohydrate | 0 g |
| Fiber | 0 g |
| Cholesterol | 82 mg |
| Calcium | 15 mg |
| Iron | 0.83 mg |
| Magnesium | 24 mg |
| Phosphorus | 203 mg |
| Potassium | 315 mg |
| Sodium | 82 mg |
| Zinc | 3.06 mg |
| Vitamin A | 0 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.26 mg |
| Vitamin B6 | 0.41 mg |
| Folate | 13 µg |
Serving calculator
- Calories: 144
- Protein: 19.35g
- Fat: 6.77g
- Carbs: 0g
FAQ
How many calories are in Veal, composite of trimmed retail cuts, separable lean and fat, raw per 100g?
Veal, composite of trimmed retail cuts, separable lean and fat, raw provides 144 calories per 100 grams.
How much protein is in Veal, composite of trimmed retail cuts, separable lean and fat, raw?
Veal, composite of trimmed retail cuts, separable lean and fat, raw contains 19.35g of protein per 100g.
What is the macronutrient ratio of Veal, composite of trimmed retail cuts, separable lean and fat, raw?
By energy contribution per 100g: protein 56%, fat 44%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.