🍽️ Veal, composite of trimmed retail cuts, separable lean and fat, cooked Calories & Nutrition
Veal, composite of trimmed retail cuts, separable lean and fat, cooked provides 231 calories per 100 grams. Per 100g it contains 30.1g protein, 11.39g fat, 0g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
231 kcal / 100g
Protein 30.1g · 54%
Fat 11.39g · 46%
Carbs 0g · 0%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 231 kcal |
| Protein | 30.1 g |
| Total fat | 11.39 g |
| Saturated fat | 4.28 g |
| Carbohydrate | 0 g |
| Fiber | 0 g |
| Cholesterol | 114 mg |
| Calcium | 22 mg |
| Iron | 1.15 mg |
| Magnesium | 26 mg |
| Phosphorus | 239 mg |
| Potassium | 325 mg |
| Sodium | 87 mg |
| Zinc | 4.76 mg |
| Vitamin A | 0 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.4 mg |
| Vitamin B6 | 0.31 mg |
| Folate | 15 µg |
Serving calculator
- Calories: 231
- Protein: 30.1g
- Fat: 11.39g
- Carbs: 0g
FAQ
How many calories are in Veal, composite of trimmed retail cuts, separable lean and fat, cooked per 100g?
Veal, composite of trimmed retail cuts, separable lean and fat, cooked provides 231 calories per 100 grams.
How much protein is in Veal, composite of trimmed retail cuts, separable lean and fat, cooked?
Veal, composite of trimmed retail cuts, separable lean and fat, cooked contains 30.1g of protein per 100g.
What is the macronutrient ratio of Veal, composite of trimmed retail cuts, separable lean and fat, cooked?
By energy contribution per 100g: protein 54%, fat 46%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.