🍽️ Veal, Australian, shank, hind, bone-in, separable lean and fat, raw Calories & Nutrition
Veal, Australian, shank, hind, bone-in, separable lean and fat, raw provides 144 calories per 100 grams. Per 100g it contains 19.78g protein, 7.2g fat, 0g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
144 kcal / 100g
Protein 19.78g · 55%
Fat 7.2g · 45%
Carbs 0g · 0%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 144 kcal |
| Protein | 19.78 g |
| Total fat | 7.2 g |
| Saturated fat | 2.95 g |
| Carbohydrate | 0 g |
| Fiber | 0 g |
| Cholesterol | 60 mg |
| Calcium | 16 mg |
| Iron | 2.95 mg |
| Sodium | 95 mg |
| Vitamin A | 2 µg |
| Vitamin C | 0 mg |
Serving calculator
- Calories: 144
- Protein: 19.78g
- Fat: 7.2g
- Carbs: 0g
FAQ
How many calories are in Veal, Australian, shank, hind, bone-in, separable lean and fat, raw per 100g?
Veal, Australian, shank, hind, bone-in, separable lean and fat, raw provides 144 calories per 100 grams.
How much protein is in Veal, Australian, shank, hind, bone-in, separable lean and fat, raw?
Veal, Australian, shank, hind, bone-in, separable lean and fat, raw contains 19.78g of protein per 100g.
What is the macronutrient ratio of Veal, Australian, shank, hind, bone-in, separable lean and fat, raw?
By energy contribution per 100g: protein 55%, fat 45%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.