🍽️ Veal, Australian, shank, fore, bone-in, separable lean only, raw Calories & Nutrition
Veal, Australian, shank, fore, bone-in, separable lean only, raw provides 123 calories per 100 grams. Per 100g it contains 20.18g protein, 4.65g fat, 0g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
123 kcal / 100g
Protein 20.18g · 66%
Fat 4.65g · 34%
Carbs 0g · 0%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 123 kcal |
| Protein | 20.18 g |
| Total fat | 4.65 g |
| Saturated fat | 1.67 g |
| Carbohydrate | 0 g |
| Fiber | 0 g |
| Cholesterol | 65 mg |
| Calcium | 16 mg |
| Iron | 1 mg |
| Sodium | 112 mg |
| Vitamin A | 0 µg |
| Vitamin C | 0 mg |
Serving calculator
- Calories: 123
- Protein: 20.18g
- Fat: 4.65g
- Carbs: 0g
FAQ
How many calories are in Veal, Australian, shank, fore, bone-in, separable lean only, raw per 100g?
Veal, Australian, shank, fore, bone-in, separable lean only, raw provides 123 calories per 100 grams.
How much protein is in Veal, Australian, shank, fore, bone-in, separable lean only, raw?
Veal, Australian, shank, fore, bone-in, separable lean only, raw contains 20.18g of protein per 100g.
What is the macronutrient ratio of Veal, Australian, shank, fore, bone-in, separable lean only, raw?
By energy contribution per 100g: protein 66%, fat 34%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.