🍽️ Veal, Australian, shank, fore, bone-in, separable lean and fat, raw Calories & Nutrition
Veal, Australian, shank, fore, bone-in, separable lean and fat, raw provides 145 calories per 100 grams. Per 100g it contains 19.58g protein, 7.42g fat, 0g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
145 kcal / 100g
Protein 19.58g · 54%
Fat 7.42g · 46%
Carbs 0g · 0%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 145 kcal |
| Protein | 19.58 g |
| Total fat | 7.42 g |
| Saturated fat | 2.95 g |
| Carbohydrate | 0 g |
| Fiber | 0 g |
| Cholesterol | 65 mg |
| Calcium | 15 mg |
| Iron | 0.99 mg |
| Sodium | 108 mg |
| Vitamin A | 2 µg |
| Vitamin C | 0 mg |
Serving calculator
- Calories: 145
- Protein: 19.58g
- Fat: 7.42g
- Carbs: 0g
FAQ
How many calories are in Veal, Australian, shank, fore, bone-in, separable lean and fat, raw per 100g?
Veal, Australian, shank, fore, bone-in, separable lean and fat, raw provides 145 calories per 100 grams.
How much protein is in Veal, Australian, shank, fore, bone-in, separable lean and fat, raw?
Veal, Australian, shank, fore, bone-in, separable lean and fat, raw contains 19.58g of protein per 100g.
What is the macronutrient ratio of Veal, Australian, shank, fore, bone-in, separable lean and fat, raw?
By energy contribution per 100g: protein 54%, fat 46%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.