🍽️ Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free Calories & Nutrition
Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free provides 471 calories per 100 grams. Per 100g it contains 7.63g protein, 18.93g fat, 67.57g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 471 kcal |
| Protein | 7.63 g |
| Total fat | 18.93 g |
| Carbohydrate | 67.57 g |
| Calcium | 57 mg |
| Iron | 1.94 mg |
| Magnesium | 94 mg |
| Phosphorus | 269 mg |
| Potassium | 255 mg |
| Sodium | 730 mg |
| Zinc | 1.72 mg |
Serving calculator
- Calories: 471
- Protein: 7.63g
- Fat: 18.93g
- Carbs: 67.57g
FAQ
How many calories are in Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free per 100g?
Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free provides 471 calories per 100 grams.
How much protein is in Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free?
Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free contains 7.63g of protein per 100g.
What is the macronutrient ratio of Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free?
By energy contribution per 100g: protein 6%, fat 36%, carbohydrates 58%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.