🍽️ Tostada shells, corn Calories & Nutrition
Tostada shells, corn provides 474 calories per 100 grams. Per 100g it contains 6.15g protein, 23.38g fat, 64.43g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
474 kcal / 100g
Protein 6.15g · 5%
Fat 23.38g · 43%
Carbs 64.43g · 52%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 474 kcal |
| Protein | 6.15 g |
| Total fat | 23.38 g |
| Saturated fat | 7.01 g |
| Carbohydrate | 64.43 g |
| Fiber | 5.8 g |
| Calcium | 76 mg |
| Iron | 1.53 mg |
| Magnesium | 76 mg |
| Phosphorus | 203 mg |
| Potassium | 237 mg |
| Sodium | 657 mg |
| Zinc | 1.23 mg |
| Vitamin B6 | 0.36 mg |
Serving calculator
- Calories: 474
- Protein: 6.15g
- Fat: 23.38g
- Carbs: 64.43g
FAQ
How many calories are in Tostada shells, corn per 100g?
Tostada shells, corn provides 474 calories per 100 grams.
How much protein is in Tostada shells, corn?
Tostada shells, corn contains 6.15g of protein per 100g.
What is the macronutrient ratio of Tostada shells, corn?
By energy contribution per 100g: protein 5%, fat 43%, carbohydrates 52%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.