🍽️ Tennis Bread, plain (Apache) Calories & Nutrition
Tennis Bread, plain (Apache) provides 258 calories per 100 grams. Per 100g it contains 9g protein, 1.05g fat, 53.26g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
258 kcal / 100g
Protein 9g · 14%
Fat 1.05g · 4%
Carbs 53.26g · 82%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 258 kcal |
| Protein | 9 g |
| Total fat | 1.05 g |
| Saturated fat | 0.27 g |
| Carbohydrate | 53.26 g |
| Fiber | 2.6 g |
| Calcium | 67 mg |
| Iron | 3.4 mg |
| Magnesium | 28 mg |
| Phosphorus | 160 mg |
| Potassium | 100 mg |
| Sodium | 810 mg |
| Zinc | 0.53 mg |
| Vitamin E | 0.07 mg |
| Vitamin B6 | 0.06 mg |
| Folate | 162 µg |
Serving calculator
- Calories: 258
- Protein: 9g
- Fat: 1.05g
- Carbs: 53.26g
FAQ
How many calories are in Tennis Bread, plain (Apache) per 100g?
Tennis Bread, plain (Apache) provides 258 calories per 100 grams.
How much protein is in Tennis Bread, plain (Apache)?
Tennis Bread, plain (Apache) contains 9g of protein per 100g.
What is the macronutrient ratio of Tennis Bread, plain (Apache)?
By energy contribution per 100g: protein 14%, fat 4%, carbohydrates 82%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.