🍽️ Tamales (Navajo) Calories & Nutrition
Tamales (Navajo) provides 153 calories per 100 grams. Per 100g it contains 6.28g protein, 6.12g fat, 18.12g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
153 kcal / 100g
Protein 6.28g · 16%
Fat 6.12g · 36%
Carbs 18.12g · 48%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 153 kcal |
| Protein | 6.28 g |
| Total fat | 6.12 g |
| Saturated fat | 2.4 g |
| Carbohydrate | 18.12 g |
| Fiber | 3.1 g |
| Cholesterol | 17 mg |
| Calcium | 29 mg |
| Iron | 1.22 mg |
| Magnesium | 22 mg |
| Phosphorus | 99 mg |
| Potassium | 131 mg |
| Sodium | 427 mg |
| Zinc | 1.48 mg |
| Vitamin A | 0 µg |
| Vitamin C | 1.7 mg |
| Vitamin E | 0 mg |
| Vitamin B6 | 0.14 mg |
| Folate | 15 µg |
Serving calculator
- Calories: 153
- Protein: 6.28g
- Fat: 6.12g
- Carbs: 18.12g
FAQ
How many calories are in Tamales (Navajo) per 100g?
Tamales (Navajo) provides 153 calories per 100 grams.
How much protein is in Tamales (Navajo)?
Tamales (Navajo) contains 6.28g of protein per 100g.
What is the macronutrient ratio of Tamales (Navajo)?
By energy contribution per 100g: protein 16%, fat 36%, carbohydrates 48%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.