🍽️ Stinging Nettles, blanched (Northern Plains Indians) Calories & Nutrition
Stinging Nettles, blanched (Northern Plains Indians) provides 42 calories per 100 grams. Per 100g it contains 2.71g protein, 0.11g fat, 7.49g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
42 kcal / 100g
Protein 2.71g · 26%
Fat 0.11g · 2%
Carbs 7.49g · 72%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 42 kcal |
| Protein | 2.71 g |
| Total fat | 0.11 g |
| Carbohydrate | 7.49 g |
| Fiber | 6.9 g |
| Calcium | 481 mg |
| Iron | 1.64 mg |
| Magnesium | 57 mg |
| Phosphorus | 71 mg |
| Potassium | 334 mg |
| Sodium | 4 mg |
| Zinc | 0.34 mg |
| Vitamin A | 101 µg |
| Vitamin B6 | 0.1 mg |
| Folate | 14 µg |
Serving calculator
- Calories: 42
- Protein: 2.71g
- Fat: 0.11g
- Carbs: 7.49g
FAQ
How many calories are in Stinging Nettles, blanched (Northern Plains Indians) per 100g?
Stinging Nettles, blanched (Northern Plains Indians) provides 42 calories per 100 grams.
How much protein is in Stinging Nettles, blanched (Northern Plains Indians)?
Stinging Nettles, blanched (Northern Plains Indians) contains 2.71g of protein per 100g.
What is the macronutrient ratio of Stinging Nettles, blanched (Northern Plains Indians)?
By energy contribution per 100g: protein 26%, fat 2%, carbohydrates 72%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.