🍽️ Stew, steamed corn (Navajo) Calories & Nutrition
Stew, steamed corn (Navajo) provides 112 calories per 100 grams. Per 100g it contains 8.82g protein, 3.75g fat, 10.8g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
112 kcal / 100g
Protein 8.82g · 31%
Fat 3.75g · 30%
Carbs 10.8g · 39%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 112 kcal |
| Protein | 8.82 g |
| Total fat | 3.75 g |
| Saturated fat | 1.6 g |
| Carbohydrate | 10.8 g |
| Fiber | 2.3 g |
| Calcium | 22 mg |
| Iron | 1.1 mg |
| Magnesium | 24 mg |
| Phosphorus | 107 mg |
| Potassium | 177 mg |
| Sodium | 104 mg |
| Zinc | 1.55 mg |
| Vitamin C | 0 mg |
| Vitamin E | 0 mg |
| Vitamin B6 | 0.12 mg |
| Folate | 9 µg |
Serving calculator
- Calories: 112
- Protein: 8.82g
- Fat: 3.75g
- Carbs: 10.8g
FAQ
How many calories are in Stew, steamed corn (Navajo) per 100g?
Stew, steamed corn (Navajo) provides 112 calories per 100 grams.
How much protein is in Stew, steamed corn (Navajo)?
Stew, steamed corn (Navajo) contains 8.82g of protein per 100g.
What is the macronutrient ratio of Stew, steamed corn (Navajo)?
By energy contribution per 100g: protein 31%, fat 30%, carbohydrates 39%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.