🍽️ Stew, mutton, corn, squash (Navajo) Calories & Nutrition
Stew, mutton, corn, squash (Navajo) provides 103 calories per 100 grams. Per 100g it contains 8.62g protein, 4.34g fat, 7.27g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
103 kcal / 100g
Protein 8.62g · 34%
Fat 4.34g · 38%
Carbs 7.27g · 28%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 103 kcal |
| Protein | 8.62 g |
| Total fat | 4.34 g |
| Saturated fat | 1.74 g |
| Carbohydrate | 7.27 g |
| Fiber | 1.7 g |
| Cholesterol | 43 mg |
| Calcium | 38 mg |
| Iron | 1.21 mg |
| Magnesium | 21 mg |
| Phosphorus | 111 mg |
| Potassium | 199 mg |
| Sodium | 49 mg |
| Zinc | 1.87 mg |
| Vitamin A | 0 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.37 mg |
| Vitamin B6 | 0.11 mg |
| Folate | 18 µg |
Serving calculator
- Calories: 103
- Protein: 8.62g
- Fat: 4.34g
- Carbs: 7.27g
FAQ
How many calories are in Stew, mutton, corn, squash (Navajo) per 100g?
Stew, mutton, corn, squash (Navajo) provides 103 calories per 100 grams.
How much protein is in Stew, mutton, corn, squash (Navajo)?
Stew, mutton, corn, squash (Navajo) contains 8.62g of protein per 100g.
What is the macronutrient ratio of Stew, mutton, corn, squash (Navajo)?
By energy contribution per 100g: protein 34%, fat 38%, carbohydrates 28%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.