🍽️ Stew, hominy with mutton (Navajo) Calories & Nutrition
Stew, hominy with mutton (Navajo) provides 83 calories per 100 grams. Per 100g it contains 6.71g protein, 2.06g fat, 9.38g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
83 kcal / 100g
Protein 6.71g · 32%
Fat 2.06g · 22%
Carbs 9.38g · 46%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 83 kcal |
| Protein | 6.71 g |
| Total fat | 2.06 g |
| Saturated fat | 0.73 g |
| Carbohydrate | 9.38 g |
| Fiber | 2 g |
| Cholesterol | 13 mg |
| Calcium | 8 mg |
| Iron | 0.81 mg |
| Magnesium | 20 mg |
| Phosphorus | 82 mg |
| Potassium | 118 mg |
| Sodium | 45 mg |
| Zinc | 1.19 mg |
| Vitamin A | 0 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.37 mg |
| Vitamin B6 | 0.09 mg |
| Folate | 0 µg |
Serving calculator
- Calories: 83
- Protein: 6.71g
- Fat: 2.06g
- Carbs: 9.38g
FAQ
How many calories are in Stew, hominy with mutton (Navajo) per 100g?
Stew, hominy with mutton (Navajo) provides 83 calories per 100 grams.
How much protein is in Stew, hominy with mutton (Navajo)?
Stew, hominy with mutton (Navajo) contains 6.71g of protein per 100g.
What is the macronutrient ratio of Stew, hominy with mutton (Navajo)?
By energy contribution per 100g: protein 32%, fat 22%, carbohydrates 46%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.