🍽️ Stew, dumpling with mutton (Navajo) Calories & Nutrition
Stew, dumpling with mutton (Navajo) provides 101 calories per 100 grams. Per 100g it contains 8.71g protein, 3.78g fat, 8.03g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
101 kcal / 100g
Protein 8.71g · 35%
Fat 3.78g · 34%
Carbs 8.03g · 31%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 101 kcal |
| Protein | 8.71 g |
| Total fat | 3.78 g |
| Saturated fat | 1.71 g |
| Carbohydrate | 8.03 g |
| Cholesterol | 28 mg |
| Calcium | 14 mg |
| Iron | 1.79 mg |
| Magnesium | 8 mg |
| Phosphorus | 63 mg |
| Potassium | 82 mg |
| Sodium | 46 mg |
| Zinc | 1.85 mg |
| Vitamin A | 0 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.37 mg |
| Vitamin B6 | 0.04 mg |
| Folate | 41 µg |
Serving calculator
- Calories: 101
- Protein: 8.71g
- Fat: 3.78g
- Carbs: 8.03g
FAQ
How many calories are in Stew, dumpling with mutton (Navajo) per 100g?
Stew, dumpling with mutton (Navajo) provides 101 calories per 100 grams.
How much protein is in Stew, dumpling with mutton (Navajo)?
Stew, dumpling with mutton (Navajo) contains 8.71g of protein per 100g.
What is the macronutrient ratio of Stew, dumpling with mutton (Navajo)?
By energy contribution per 100g: protein 35%, fat 34%, carbohydrates 31%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.