🍽️ Squash, Indian, raw (Navajo) Calories & Nutrition
Squash, Indian, raw (Navajo) provides 26 calories per 100 grams. Per 100g it contains 0.52g protein, 0.2g fat, 5.64g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
26 kcal / 100g
Protein 0.52g · 8%
Fat 0.2g · 7%
Carbs 5.64g · 85%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 26 kcal |
| Protein | 0.52 g |
| Total fat | 0.2 g |
| Carbohydrate | 5.64 g |
| Calcium | 9 mg |
| Iron | 0.17 mg |
| Magnesium | 10 mg |
| Phosphorus | 12 mg |
| Potassium | 205 mg |
| Sodium | 20 mg |
| Zinc | 0.07 mg |
| Vitamin C | 4.5 mg |
| Vitamin E | 0 mg |
| Vitamin B6 | 0.06 mg |
| Folate | 22 µg |
Serving calculator
- Calories: 26
- Protein: 0.52g
- Fat: 0.2g
- Carbs: 5.64g
FAQ
How many calories are in Squash, Indian, raw (Navajo) per 100g?
Squash, Indian, raw (Navajo) provides 26 calories per 100 grams.
How much protein is in Squash, Indian, raw (Navajo)?
Squash, Indian, raw (Navajo) contains 0.52g of protein per 100g.
What is the macronutrient ratio of Squash, Indian, raw (Navajo)?
By energy contribution per 100g: protein 8%, fat 7%, carbohydrates 85%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.