🍽️ Sour cream, light Calories & Nutrition
Sour cream, light provides 136 calories per 100 grams. Per 100g it contains 3.5g protein, 10.6g fat, 7.1g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
136 kcal / 100g
Protein 3.5g · 10%
Fat 10.6g · 69%
Carbs 7.1g · 21%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 136 kcal |
| Protein | 3.5 g |
| Total fat | 10.6 g |
| Saturated fat | 6.6 g |
| Carbohydrate | 7.1 g |
| Fiber | 0 g |
| Cholesterol | 35 mg |
| Calcium | 141 mg |
| Iron | 0.07 mg |
| Magnesium | 10 mg |
| Phosphorus | 71 mg |
| Potassium | 212 mg |
| Sodium | 83 mg |
| Zinc | 0.5 mg |
| Vitamin A | 90 µg |
| Vitamin C | 0.9 mg |
| Vitamin E | 0.3 mg |
| Vitamin B6 | 0.02 mg |
| Folate | 11 µg |
Serving calculator
- Calories: 136
- Protein: 3.5g
- Fat: 10.6g
- Carbs: 7.1g
FAQ
How many calories are in Sour cream, light per 100g?
Sour cream, light provides 136 calories per 100 grams.
How much protein is in Sour cream, light?
Sour cream, light contains 3.5g of protein per 100g.
What is the macronutrient ratio of Sour cream, light?
By energy contribution per 100g: protein 10%, fat 69%, carbohydrates 21%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.