🍽️ Smelt, dried (Alaska Native) Calories & Nutrition
Smelt, dried (Alaska Native) provides 386 calories per 100 grams. Per 100g it contains 56.19g protein, 17.9g fat, 0g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
386 kcal / 100g
Protein 56.19g · 58%
Fat 17.9g · 42%
Carbs 0g · 0%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 386 kcal |
| Protein | 56.19 g |
| Total fat | 17.9 g |
| Saturated fat | 3.59 g |
| Carbohydrate | 0 g |
| Fiber | 0 g |
| Cholesterol | 249 mg |
| Calcium | 1600 mg |
| Iron | 5.4 mg |
| Magnesium | 89 mg |
| Phosphorus | 1400 mg |
| Potassium | 1000 mg |
| Sodium | 420 mg |
| Zinc | 6.7 mg |
| Vitamin A | 139 µg |
| Vitamin E | 4.51 mg |
| Vitamin B6 | 0.18 mg |
Serving calculator
- Calories: 386
- Protein: 56.19g
- Fat: 17.9g
- Carbs: 0g
FAQ
How many calories are in Smelt, dried (Alaska Native) per 100g?
Smelt, dried (Alaska Native) provides 386 calories per 100 grams.
How much protein is in Smelt, dried (Alaska Native)?
Smelt, dried (Alaska Native) contains 56.19g of protein per 100g.
What is the macronutrient ratio of Smelt, dried (Alaska Native)?
By energy contribution per 100g: protein 58%, fat 42%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.