🍽️ Seal, bearded (Oogruk), meat, low quadrant, raw (Alaska Native) Calories & Nutrition
Seal, bearded (Oogruk), meat, low quadrant, raw (Alaska Native) provides 186 calories per 100 grams. Per 100g it contains 23.63g protein, 10.17g fat, 0g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
186 kcal / 100g
Protein 23.63g · 51%
Fat 10.17g · 49%
Carbs 0g · 0%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 186 kcal |
| Protein | 23.63 g |
| Total fat | 10.17 g |
| Carbohydrate | 0 g |
| Fiber | 0 g |
| Cholesterol | 121 mg |
| Calcium | 4 mg |
| Iron | 17 mg |
| Magnesium | 17 mg |
| Phosphorus | 140 mg |
| Potassium | 210 mg |
| Sodium | 57 mg |
| Zinc | 2.6 mg |
| Vitamin A | 195 µg |
| Vitamin E | 0.27 mg |
Serving calculator
- Calories: 186
- Protein: 23.63g
- Fat: 10.17g
- Carbs: 0g
FAQ
How many calories are in Seal, bearded (Oogruk), meat, low quadrant, raw (Alaska Native) per 100g?
Seal, bearded (Oogruk), meat, low quadrant, raw (Alaska Native) provides 186 calories per 100 grams.
How much protein is in Seal, bearded (Oogruk), meat, low quadrant, raw (Alaska Native)?
Seal, bearded (Oogruk), meat, low quadrant, raw (Alaska Native) contains 23.63g of protein per 100g.
What is the macronutrient ratio of Seal, bearded (Oogruk), meat, low quadrant, raw (Alaska Native)?
By energy contribution per 100g: protein 51%, fat 49%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.