🍽️ Rolls, pumpernickel Calories & Nutrition
Rolls, pumpernickel provides 276 calories per 100 grams. Per 100g it contains 10.8g protein, 2.8g fat, 51.87g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
276 kcal / 100g
Protein 10.8g · 16%
Fat 2.8g · 9%
Carbs 51.87g · 75%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 276 kcal |
| Protein | 10.8 g |
| Total fat | 2.8 g |
| Saturated fat | 0.5 g |
| Carbohydrate | 51.87 g |
| Fiber | 5.4 g |
| Cholesterol | 0 mg |
| Calcium | 67 mg |
| Iron | 2.78 mg |
| Magnesium | 54 mg |
| Phosphorus | 171 mg |
| Potassium | 208 mg |
| Sodium | 492 mg |
| Zinc | 1.48 mg |
| Vitamin A | 0 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.63 mg |
| Vitamin B6 | 0.1 mg |
| Folate | 86 µg |
Serving calculator
- Calories: 276
- Protein: 10.8g
- Fat: 2.8g
- Carbs: 51.87g
FAQ
How many calories are in Rolls, pumpernickel per 100g?
Rolls, pumpernickel provides 276 calories per 100 grams.
How much protein is in Rolls, pumpernickel?
Rolls, pumpernickel contains 10.8g of protein per 100g.
What is the macronutrient ratio of Rolls, pumpernickel?
By energy contribution per 100g: protein 16%, fat 9%, carbohydrates 75%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.