🍽️ Rolls, hard (includes kaiser) Calories & Nutrition
Rolls, hard (includes kaiser) provides 293 calories per 100 grams. Per 100g it contains 9.9g protein, 4.3g fat, 52.7g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
293 kcal / 100g
Protein 9.9g · 14%
Fat 4.3g · 13%
Carbs 52.7g · 73%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 293 kcal |
| Protein | 9.9 g |
| Total fat | 4.3 g |
| Saturated fat | 0.61 g |
| Carbohydrate | 52.7 g |
| Fiber | 2.3 g |
| Cholesterol | 0 mg |
| Calcium | 95 mg |
| Iron | 3.28 mg |
| Magnesium | 27 mg |
| Phosphorus | 100 mg |
| Potassium | 108 mg |
| Sodium | 544 mg |
| Zinc | 0.94 mg |
| Vitamin A | 0 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.42 mg |
| Vitamin B6 | 0.04 mg |
| Folate | 95 µg |
Serving calculator
- Calories: 293
- Protein: 9.9g
- Fat: 4.3g
- Carbs: 52.7g
FAQ
How many calories are in Rolls, hard (includes kaiser) per 100g?
Rolls, hard (includes kaiser) provides 293 calories per 100 grams.
How much protein is in Rolls, hard (includes kaiser)?
Rolls, hard (includes kaiser) contains 9.9g of protein per 100g.
What is the macronutrient ratio of Rolls, hard (includes kaiser)?
By energy contribution per 100g: protein 14%, fat 13%, carbohydrates 73%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.