🍽️ Rolls, hamburger or hot dog, whole wheat Calories & Nutrition
Rolls, hamburger or hot dog, whole wheat provides 269 calories per 100 grams. Per 100g it contains 12.38g protein, 4.38g fat, 44.93g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
269 kcal / 100g
Protein 12.38g · 18%
Fat 4.38g · 15%
Carbs 44.93g · 67%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 269 kcal |
| Protein | 12.38 g |
| Total fat | 4.38 g |
| Saturated fat | 0.92 g |
| Carbohydrate | 44.93 g |
| Fiber | 6.1 g |
| Cholesterol | 0 mg |
| Calcium | 198 mg |
| Iron | 2.42 mg |
| Magnesium | 81 mg |
| Phosphorus | 217 mg |
| Potassium | 242 mg |
| Sodium | 477 mg |
| Zinc | 1.71 mg |
| Vitamin A | 33 µg |
| Vitamin C | 1.3 mg |
| Vitamin E | 0.41 mg |
| Vitamin B6 | 0.19 mg |
| Folate | 42 µg |
Serving calculator
- Calories: 269
- Protein: 12.38g
- Fat: 4.38g
- Carbs: 44.93g
FAQ
How many calories are in Rolls, hamburger or hot dog, whole wheat per 100g?
Rolls, hamburger or hot dog, whole wheat provides 269 calories per 100 grams.
How much protein is in Rolls, hamburger or hot dog, whole wheat?
Rolls, hamburger or hot dog, whole wheat contains 12.38g of protein per 100g.
What is the macronutrient ratio of Rolls, hamburger or hot dog, whole wheat?
By energy contribution per 100g: protein 18%, fat 15%, carbohydrates 67%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.