🍽️ Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour Calories & Nutrition
Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour provides 329 calories per 100 grams. Per 100g it contains 11.8g protein, 11.6g fat, 44.29g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 329 kcal |
| Protein | 11.8 g |
| Total fat | 11.6 g |
| Saturated fat | 1.38 g |
| Carbohydrate | 44.29 g |
| Fiber | 11.2 g |
| Calcium | 118 mg |
| Iron | 1.64 mg |
| Magnesium | 96 mg |
| Phosphorus | 233 mg |
| Potassium | 273 mg |
| Sodium | 507 mg |
| Zinc | 1.35 mg |
| Vitamin E | 1.39 mg |
Serving calculator
- Calories: 329
- Protein: 11.8g
- Fat: 11.6g
- Carbs: 44.29g
FAQ
How many calories are in Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour per 100g?
Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour provides 329 calories per 100 grams.
How much protein is in Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour?
Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour contains 11.8g of protein per 100g.
What is the macronutrient ratio of Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour?
By energy contribution per 100g: protein 14%, fat 32%, carbohydrates 54%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.