🍽️ Rolls, dinner, rye Calories & Nutrition
Rolls, dinner, rye provides 286 calories per 100 grams. Per 100g it contains 10.3g protein, 3.4g fat, 53.1g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
286 kcal / 100g
Protein 10.3g · 14%
Fat 3.4g · 11%
Carbs 53.1g · 75%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 286 kcal |
| Protein | 10.3 g |
| Total fat | 3.4 g |
| Saturated fat | 0.61 g |
| Carbohydrate | 53.1 g |
| Fiber | 4.9 g |
| Cholesterol | 0 mg |
| Calcium | 30 mg |
| Iron | 2.7 mg |
| Magnesium | 54 mg |
| Phosphorus | 159 mg |
| Potassium | 180 mg |
| Sodium | 650 mg |
| Zinc | 0.97 mg |
| Vitamin A | 0 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.34 mg |
| Vitamin B6 | 0.06 mg |
| Folate | 99 µg |
Serving calculator
- Calories: 286
- Protein: 10.3g
- Fat: 3.4g
- Carbs: 53.1g
FAQ
How many calories are in Rolls, dinner, rye per 100g?
Rolls, dinner, rye provides 286 calories per 100 grams.
How much protein is in Rolls, dinner, rye?
Rolls, dinner, rye contains 10.3g of protein per 100g.
What is the macronutrient ratio of Rolls, dinner, rye?
By energy contribution per 100g: protein 14%, fat 11%, carbohydrates 75%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.