🍽️ Rolls, dinner, plain, prepared from recipe, made with low fat (2%) milk Calories & Nutrition
Rolls, dinner, plain, prepared from recipe, made with low fat (2%) milk provides 316 calories per 100 grams. Per 100g it contains 8.5g protein, 7.3g fat, 53.4g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
316 kcal / 100g
Protein 8.5g · 11%
Fat 7.3g · 21%
Carbs 53.4g · 68%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 316 kcal |
| Protein | 8.5 g |
| Total fat | 7.3 g |
| Saturated fat | 1.8 g |
| Carbohydrate | 53.4 g |
| Fiber | 1.9 g |
| Cholesterol | 35 mg |
| Calcium | 60 mg |
| Iron | 2.96 mg |
| Magnesium | 19 mg |
| Phosphorus | 126 mg |
| Potassium | 152 mg |
| Sodium | 415 mg |
| Zinc | 0.7 mg |
| Vitamin A | 87 µg |
| Vitamin C | 0.2 mg |
| Vitamin B6 | 0.06 mg |
| Folate | 90 µg |
Serving calculator
- Calories: 316
- Protein: 8.5g
- Fat: 7.3g
- Carbs: 53.4g
FAQ
How many calories are in Rolls, dinner, plain, prepared from recipe, made with low fat (2%) milk per 100g?
Rolls, dinner, plain, prepared from recipe, made with low fat (2%) milk provides 316 calories per 100 grams.
How much protein is in Rolls, dinner, plain, prepared from recipe, made with low fat (2%) milk?
Rolls, dinner, plain, prepared from recipe, made with low fat (2%) milk contains 8.5g of protein per 100g.
What is the macronutrient ratio of Rolls, dinner, plain, prepared from recipe, made with low fat (2%) milk?
By energy contribution per 100g: protein 11%, fat 21%, carbohydrates 68%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.