🍽️ Rolls, dinner, oat bran Calories & Nutrition
Rolls, dinner, oat bran provides 236 calories per 100 grams. Per 100g it contains 9.5g protein, 4.6g fat, 40.2g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
236 kcal / 100g
Protein 9.5g · 16%
Fat 4.6g · 17%
Carbs 40.2g · 67%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 236 kcal |
| Protein | 9.5 g |
| Total fat | 4.6 g |
| Saturated fat | 0.62 g |
| Carbohydrate | 40.2 g |
| Fiber | 4.1 g |
| Cholesterol | 0 mg |
| Calcium | 85 mg |
| Iron | 4.14 mg |
| Magnesium | 33 mg |
| Phosphorus | 115 mg |
| Potassium | 121 mg |
| Sodium | 413 mg |
| Zinc | 1.02 mg |
| Vitamin A | 0 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.48 mg |
| Vitamin B6 | 0.05 mg |
| Folate | 95 µg |
Serving calculator
- Calories: 236
- Protein: 9.5g
- Fat: 4.6g
- Carbs: 40.2g
FAQ
How many calories are in Rolls, dinner, oat bran per 100g?
Rolls, dinner, oat bran provides 236 calories per 100 grams.
How much protein is in Rolls, dinner, oat bran?
Rolls, dinner, oat bran contains 9.5g of protein per 100g.
What is the macronutrient ratio of Rolls, dinner, oat bran?
By energy contribution per 100g: protein 16%, fat 17%, carbohydrates 67%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.