🍽️ Raspberries, wild (Northern Plains Indians) Calories & Nutrition
Raspberries, wild (Northern Plains Indians) provides 62 calories per 100 grams. Per 100g it contains 1.12g protein, 0.28g fat, 13.85g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
62 kcal / 100g
Protein 1.12g · 7%
Fat 0.28g · 4%
Carbs 13.85g · 89%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 62 kcal |
| Protein | 1.12 g |
| Total fat | 0.28 g |
| Carbohydrate | 13.85 g |
| Fiber | 7.5 g |
| Calcium | 36 mg |
| Iron | 0.64 mg |
| Magnesium | 26 mg |
| Phosphorus | 41 mg |
| Potassium | 175 mg |
| Sodium | 4 mg |
| Zinc | 0.47 mg |
| Vitamin A | 2 µg |
| Vitamin C | 26.4 mg |
| Vitamin E | 0.57 mg |
| Vitamin B6 | 0.1 mg |
| Folate | 5 µg |
Serving calculator
- Calories: 62
- Protein: 1.12g
- Fat: 0.28g
- Carbs: 13.85g
FAQ
How many calories are in Raspberries, wild (Northern Plains Indians) per 100g?
Raspberries, wild (Northern Plains Indians) provides 62 calories per 100 grams.
How much protein is in Raspberries, wild (Northern Plains Indians)?
Raspberries, wild (Northern Plains Indians) contains 1.12g of protein per 100g.
What is the macronutrient ratio of Raspberries, wild (Northern Plains Indians)?
By energy contribution per 100g: protein 7%, fat 4%, carbohydrates 89%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.