🍽️ Pork, Shoulder petite tender, boneless, separable lean and fat, raw Calories & Nutrition
Pork, Shoulder petite tender, boneless, separable lean and fat, raw provides 128 calories per 100 grams. Per 100g it contains 21.65g protein, 3.91g fat, 0g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
128 kcal / 100g
Protein 21.65g · 71%
Fat 3.91g · 29%
Carbs 0g · 0%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 128 kcal |
| Protein | 21.65 g |
| Total fat | 3.91 g |
| Saturated fat | 1.01 g |
| Carbohydrate | 0 g |
| Fiber | 0 g |
| Cholesterol | 66 mg |
| Calcium | 6 mg |
| Iron | 1.07 mg |
| Magnesium | 24 mg |
| Phosphorus | 229 mg |
| Potassium | 391 mg |
| Sodium | 50 mg |
| Zinc | 2.16 mg |
| Vitamin A | 0 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.08 mg |
| Vitamin B6 | 0.65 mg |
| Folate | 2 µg |
Serving calculator
- Calories: 128
- Protein: 21.65g
- Fat: 3.91g
- Carbs: 0g
FAQ
How many calories are in Pork, Shoulder petite tender, boneless, separable lean and fat, raw per 100g?
Pork, Shoulder petite tender, boneless, separable lean and fat, raw provides 128 calories per 100 grams.
How much protein is in Pork, Shoulder petite tender, boneless, separable lean and fat, raw?
Pork, Shoulder petite tender, boneless, separable lean and fat, raw contains 21.65g of protein per 100g.
What is the macronutrient ratio of Pork, Shoulder petite tender, boneless, separable lean and fat, raw?
By energy contribution per 100g: protein 71%, fat 29%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.