🍽️ Ham, sliced, restaurant Calories & Nutrition
Ham, sliced, restaurant provides 121 calories per 100 grams. Per 100g it contains 19.6g protein, 3.68g fat, 2.36g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
121 kcal / 100g
Protein 19.6g · 65%
Fat 3.68g · 27%
Carbs 2.36g · 8%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 121 kcal |
| Protein | 19.6 g |
| Total fat | 3.68 g |
| Saturated fat | 1.25 g |
| Carbohydrate | 2.36 g |
| Sugars | 2.2 g |
| Calcium | 6 mg |
| Iron | 0.86 mg |
| Magnesium | 20.3 mg |
| Phosphorus | 246 mg |
| Potassium | 484 mg |
| Sodium | 1030 mg |
| Zinc | 1.76 mg |
Serving calculator
- Calories: 121
- Protein: 19.6g
- Fat: 3.68g
- Carbs: 2.36g
FAQ
How many calories are in Ham, sliced, restaurant per 100g?
Ham, sliced, restaurant provides 121 calories per 100 grams.
How much protein is in Ham, sliced, restaurant?
Ham, sliced, restaurant contains 19.6g of protein per 100g.
What is the macronutrient ratio of Ham, sliced, restaurant?
By energy contribution per 100g: protein 65%, fat 27%, carbohydrates 8%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.