🍽️ Pork, shoulder, petite tender, boneless, separable lean and fat, cooked, broiled Calories & Nutrition
Pork, shoulder, petite tender, boneless, separable lean and fat, cooked, broiled provides 155 calories per 100 grams. Per 100g it contains 27.47g protein, 4.23g fat, 0g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 155 kcal |
| Protein | 27.47 g |
| Total fat | 4.23 g |
| Saturated fat | 1.32 g |
| Carbohydrate | 0 g |
| Fiber | 0 g |
| Cholesterol | 82 mg |
| Calcium | 8 mg |
| Iron | 1.25 mg |
| Magnesium | 27 mg |
| Phosphorus | 254 mg |
| Potassium | 415 mg |
| Sodium | 53 mg |
| Zinc | 2.74 mg |
| Vitamin A | 0 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.1 mg |
| Vitamin B6 | 0.59 mg |
| Folate | 1 µg |
Serving calculator
- Calories: 155
- Protein: 27.47g
- Fat: 4.23g
- Carbs: 0g
FAQ
How many calories are in Pork, shoulder, petite tender, boneless, separable lean and fat, cooked, broiled per 100g?
Pork, shoulder, petite tender, boneless, separable lean and fat, cooked, broiled provides 155 calories per 100 grams.
How much protein is in Pork, shoulder, petite tender, boneless, separable lean and fat, cooked, broiled?
Pork, shoulder, petite tender, boneless, separable lean and fat, cooked, broiled contains 27.47g of protein per 100g.
What is the macronutrient ratio of Pork, shoulder, petite tender, boneless, separable lean and fat, cooked, broiled?
By energy contribution per 100g: protein 74%, fat 26%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.