🍽️ Pork, Shoulder breast, boneless, separable lean and fat, raw Calories & Nutrition
Pork, Shoulder breast, boneless, separable lean and fat, raw provides 127 calories per 100 grams. Per 100g it contains 22.54g protein, 3.4g fat, 0g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
127 kcal / 100g
Protein 22.54g · 75%
Fat 3.4g · 25%
Carbs 0g · 0%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 127 kcal |
| Protein | 22.54 g |
| Total fat | 3.4 g |
| Saturated fat | 1.07 g |
| Carbohydrate | 0 g |
| Fiber | 0 g |
| Cholesterol | 60 mg |
| Calcium | 7 mg |
| Iron | 0.89 mg |
| Magnesium | 26 mg |
| Phosphorus | 229 mg |
| Potassium | 378 mg |
| Sodium | 54 mg |
| Zinc | 1.95 mg |
| Vitamin A | 0 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.08 mg |
| Vitamin B6 | 0.72 mg |
| Folate | 0 µg |
Serving calculator
- Calories: 127
- Protein: 22.54g
- Fat: 3.4g
- Carbs: 0g
FAQ
How many calories are in Pork, Shoulder breast, boneless, separable lean and fat, raw per 100g?
Pork, Shoulder breast, boneless, separable lean and fat, raw provides 127 calories per 100 grams.
How much protein is in Pork, Shoulder breast, boneless, separable lean and fat, raw?
Pork, Shoulder breast, boneless, separable lean and fat, raw contains 22.54g of protein per 100g.
What is the macronutrient ratio of Pork, Shoulder breast, boneless, separable lean and fat, raw?
By energy contribution per 100g: protein 75%, fat 25%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.