🍽️ Pork, Shoulder breast, boneless, separable lean and fat, cooked, broiled Calories & Nutrition
Pork, Shoulder breast, boneless, separable lean and fat, cooked, broiled provides 162 calories per 100 grams. Per 100g it contains 28.47g protein, 4.49g fat, 0g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
162 kcal / 100g
Protein 28.47g · 74%
Fat 4.49g · 26%
Carbs 0g · 0%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 162 kcal |
| Protein | 28.47 g |
| Total fat | 4.49 g |
| Saturated fat | 1.33 g |
| Carbohydrate | 0 g |
| Fiber | 0 g |
| Cholesterol | 78 mg |
| Calcium | 7 mg |
| Iron | 0.92 mg |
| Magnesium | 26 mg |
| Phosphorus | 240 mg |
| Potassium | 364 mg |
| Sodium | 54 mg |
| Zinc | 2.43 mg |
| Vitamin A | 0 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.1 mg |
| Vitamin B6 | 0.54 mg |
| Folate | 2 µg |
Serving calculator
- Calories: 162
- Protein: 28.47g
- Fat: 4.49g
- Carbs: 0g
FAQ
How many calories are in Pork, Shoulder breast, boneless, separable lean and fat, cooked, broiled per 100g?
Pork, Shoulder breast, boneless, separable lean and fat, cooked, broiled provides 162 calories per 100 grams.
How much protein is in Pork, Shoulder breast, boneless, separable lean and fat, cooked, broiled?
Pork, Shoulder breast, boneless, separable lean and fat, cooked, broiled contains 28.47g of protein per 100g.
What is the macronutrient ratio of Pork, Shoulder breast, boneless, separable lean and fat, cooked, broiled?
By energy contribution per 100g: protein 74%, fat 26%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.