🍽️ Pork, loin, leg cap steak, boneless, separable lean and fat, cooked, broiled Calories & Nutrition
Pork, loin, leg cap steak, boneless, separable lean and fat, cooked, broiled provides 158 calories per 100 grams. Per 100g it contains 27.57g protein, 4.41g fat, 0g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
158 kcal / 100g
Protein 27.57g · 74%
Fat 4.41g · 26%
Carbs 0g · 0%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 158 kcal |
| Protein | 27.57 g |
| Total fat | 4.41 g |
| Saturated fat | 1.36 g |
| Carbohydrate | 0 g |
| Fiber | 0 g |
| Cholesterol | 81 mg |
| Calcium | 7 mg |
| Iron | 0.97 mg |
| Magnesium | 23 mg |
| Phosphorus | 221 mg |
| Potassium | 366 mg |
| Sodium | 76 mg |
| Zinc | 4.11 mg |
| Vitamin A | 0 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.1 mg |
| Vitamin B6 | 0.43 mg |
| Folate | 1 µg |
Serving calculator
- Calories: 158
- Protein: 27.57g
- Fat: 4.41g
- Carbs: 0g
FAQ
How many calories are in Pork, loin, leg cap steak, boneless, separable lean and fat, cooked, broiled per 100g?
Pork, loin, leg cap steak, boneless, separable lean and fat, cooked, broiled provides 158 calories per 100 grams.
How much protein is in Pork, loin, leg cap steak, boneless, separable lean and fat, cooked, broiled?
Pork, loin, leg cap steak, boneless, separable lean and fat, cooked, broiled contains 27.57g of protein per 100g.
What is the macronutrient ratio of Pork, loin, leg cap steak, boneless, separable lean and fat, cooked, broiled?
By energy contribution per 100g: protein 74%, fat 26%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.