🍽️ Pork, Leg Cap Steak, boneless, separable lean and fat, raw Calories & Nutrition
Pork, Leg Cap Steak, boneless, separable lean and fat, raw provides 123 calories per 100 grams. Per 100g it contains 21.64g protein, 3.39g fat, 0g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
123 kcal / 100g
Protein 21.64g · 74%
Fat 3.39g · 26%
Carbs 0g · 0%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 123 kcal |
| Protein | 21.64 g |
| Total fat | 3.39 g |
| Saturated fat | 1.19 g |
| Carbohydrate | 0 g |
| Fiber | 0 g |
| Cholesterol | 63 mg |
| Calcium | 7 mg |
| Iron | 0.84 mg |
| Magnesium | 22 mg |
| Phosphorus | 207 mg |
| Potassium | 365 mg |
| Sodium | 73 mg |
| Zinc | 3.18 mg |
| Vitamin A | 0 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.08 mg |
| Vitamin B6 | 0.55 mg |
| Folate | 1 µg |
Serving calculator
- Calories: 123
- Protein: 21.64g
- Fat: 3.39g
- Carbs: 0g
FAQ
How many calories are in Pork, Leg Cap Steak, boneless, separable lean and fat, raw per 100g?
Pork, Leg Cap Steak, boneless, separable lean and fat, raw provides 123 calories per 100 grams.
How much protein is in Pork, Leg Cap Steak, boneless, separable lean and fat, raw?
Pork, Leg Cap Steak, boneless, separable lean and fat, raw contains 21.64g of protein per 100g.
What is the macronutrient ratio of Pork, Leg Cap Steak, boneless, separable lean and fat, raw?
By energy contribution per 100g: protein 74%, fat 26%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.