🍽️ Pork, fresh, variety meats and by-products, tongue, cooked, braised Calories & Nutrition
Pork, fresh, variety meats and by-products, tongue, cooked, braised provides 271 calories per 100 grams. Per 100g it contains 24.1g protein, 18.6g fat, 0g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
271 kcal / 100g
Protein 24.1g · 37%
Fat 18.6g · 63%
Carbs 0g · 0%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 271 kcal |
| Protein | 24.1 g |
| Total fat | 18.6 g |
| Saturated fat | 6.45 g |
| Carbohydrate | 0 g |
| Fiber | 0 g |
| Cholesterol | 146 mg |
| Calcium | 19 mg |
| Iron | 4.99 mg |
| Magnesium | 20 mg |
| Phosphorus | 174 mg |
| Potassium | 237 mg |
| Sodium | 109 mg |
| Zinc | 4.53 mg |
| Vitamin A | 0 µg |
| Vitamin C | 1.7 mg |
| Vitamin B6 | 0.23 mg |
| Folate | 4 µg |
Serving calculator
- Calories: 271
- Protein: 24.1g
- Fat: 18.6g
- Carbs: 0g
FAQ
How many calories are in Pork, fresh, variety meats and by-products, tongue, cooked, braised per 100g?
Pork, fresh, variety meats and by-products, tongue, cooked, braised provides 271 calories per 100 grams.
How much protein is in Pork, fresh, variety meats and by-products, tongue, cooked, braised?
Pork, fresh, variety meats and by-products, tongue, cooked, braised contains 24.1g of protein per 100g.
What is the macronutrient ratio of Pork, fresh, variety meats and by-products, tongue, cooked, braised?
By energy contribution per 100g: protein 37%, fat 63%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.