🍽️ Pork, fresh, variety meats and by-products, spleen, raw Calories & Nutrition
Pork, fresh, variety meats and by-products, spleen, raw provides 100 calories per 100 grams. Per 100g it contains 17.86g protein, 2.59g fat, 0g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
100 kcal / 100g
Protein 17.86g · 75%
Fat 2.59g · 25%
Carbs 0g · 0%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 100 kcal |
| Protein | 17.86 g |
| Total fat | 2.59 g |
| Saturated fat | 0.86 g |
| Carbohydrate | 0 g |
| Fiber | 0 g |
| Cholesterol | 363 mg |
| Calcium | 10 mg |
| Iron | 22.32 mg |
| Magnesium | 13 mg |
| Phosphorus | 260 mg |
| Potassium | 396 mg |
| Sodium | 98 mg |
| Zinc | 2.54 mg |
| Vitamin A | 0 µg |
| Vitamin C | 28.5 mg |
| Vitamin B6 | 0.06 mg |
| Folate | 4 µg |
Serving calculator
- Calories: 100
- Protein: 17.86g
- Fat: 2.59g
- Carbs: 0g
FAQ
How many calories are in Pork, fresh, variety meats and by-products, spleen, raw per 100g?
Pork, fresh, variety meats and by-products, spleen, raw provides 100 calories per 100 grams.
How much protein is in Pork, fresh, variety meats and by-products, spleen, raw?
Pork, fresh, variety meats and by-products, spleen, raw contains 17.86g of protein per 100g.
What is the macronutrient ratio of Pork, fresh, variety meats and by-products, spleen, raw?
By energy contribution per 100g: protein 75%, fat 25%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.