🍽️ Pork, fresh, variety meats and by-products, spleen, cooked, braised Calories & Nutrition
Pork, fresh, variety meats and by-products, spleen, cooked, braised provides 149 calories per 100 grams. Per 100g it contains 28.2g protein, 3.2g fat, 0g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
149 kcal / 100g
Protein 28.2g · 80%
Fat 3.2g · 20%
Carbs 0g · 0%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 149 kcal |
| Protein | 28.2 g |
| Total fat | 3.2 g |
| Saturated fat | 1.06 g |
| Carbohydrate | 0 g |
| Fiber | 0 g |
| Cholesterol | 504 mg |
| Calcium | 13 mg |
| Iron | 22.23 mg |
| Magnesium | 15 mg |
| Phosphorus | 283 mg |
| Potassium | 227 mg |
| Sodium | 107 mg |
| Zinc | 3.54 mg |
| Vitamin A | 0 µg |
| Vitamin C | 11.6 mg |
| Vitamin B6 | 0.06 mg |
| Folate | 4 µg |
Serving calculator
- Calories: 149
- Protein: 28.2g
- Fat: 3.2g
- Carbs: 0g
FAQ
How many calories are in Pork, fresh, variety meats and by-products, spleen, cooked, braised per 100g?
Pork, fresh, variety meats and by-products, spleen, cooked, braised provides 149 calories per 100 grams.
How much protein is in Pork, fresh, variety meats and by-products, spleen, cooked, braised?
Pork, fresh, variety meats and by-products, spleen, cooked, braised contains 28.2g of protein per 100g.
What is the macronutrient ratio of Pork, fresh, variety meats and by-products, spleen, cooked, braised?
By energy contribution per 100g: protein 80%, fat 20%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.