🍽️ Pork, fresh, variety meats and by-products, pancreas, cooked, braised Calories & Nutrition
Pork, fresh, variety meats and by-products, pancreas, cooked, braised provides 219 calories per 100 grams. Per 100g it contains 28.5g protein, 10.8g fat, 0g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
219 kcal / 100g
Protein 28.5g · 54%
Fat 10.8g · 46%
Carbs 0g · 0%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 219 kcal |
| Protein | 28.5 g |
| Total fat | 10.8 g |
| Saturated fat | 3.73 g |
| Carbohydrate | 0 g |
| Fiber | 0 g |
| Cholesterol | 315 mg |
| Calcium | 16 mg |
| Iron | 2.69 mg |
| Magnesium | 23 mg |
| Phosphorus | 291 mg |
| Potassium | 168 mg |
| Sodium | 42 mg |
| Zinc | 4.29 mg |
| Vitamin A | 0 µg |
| Vitamin C | 5.7 mg |
| Vitamin B6 | 0.44 mg |
| Folate | 5 µg |
Serving calculator
- Calories: 219
- Protein: 28.5g
- Fat: 10.8g
- Carbs: 0g
FAQ
How many calories are in Pork, fresh, variety meats and by-products, pancreas, cooked, braised per 100g?
Pork, fresh, variety meats and by-products, pancreas, cooked, braised provides 219 calories per 100 grams.
How much protein is in Pork, fresh, variety meats and by-products, pancreas, cooked, braised?
Pork, fresh, variety meats and by-products, pancreas, cooked, braised contains 28.5g of protein per 100g.
What is the macronutrient ratio of Pork, fresh, variety meats and by-products, pancreas, cooked, braised?
By energy contribution per 100g: protein 54%, fat 46%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.