🍽️ Pork, fresh, variety meats and by-products, mechanically separated, raw Calories & Nutrition
Pork, fresh, variety meats and by-products, mechanically separated, raw provides 304 calories per 100 grams. Per 100g it contains 15.03g protein, 26.54g fat, 0g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
304 kcal / 100g
Protein 15.03g · 20%
Fat 26.54g · 80%
Carbs 0g · 0%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 304 kcal |
| Protein | 15.03 g |
| Total fat | 26.54 g |
| Saturated fat | 9.82 g |
| Carbohydrate | 0 g |
| Fiber | 0 g |
| Cholesterol | 77 mg |
| Calcium | 315 mg |
| Iron | 4.25 mg |
| Magnesium | 16 mg |
| Phosphorus | 200 mg |
| Potassium | 298 mg |
| Sodium | 50 mg |
| Zinc | 2.44 mg |
| Vitamin A | 3 µg |
| Vitamin C | 0.7 mg |
| Vitamin B6 | 0.37 mg |
| Folate | 3 µg |
Serving calculator
- Calories: 304
- Protein: 15.03g
- Fat: 26.54g
- Carbs: 0g
FAQ
How many calories are in Pork, fresh, variety meats and by-products, mechanically separated, raw per 100g?
Pork, fresh, variety meats and by-products, mechanically separated, raw provides 304 calories per 100 grams.
How much protein is in Pork, fresh, variety meats and by-products, mechanically separated, raw?
Pork, fresh, variety meats and by-products, mechanically separated, raw contains 15.03g of protein per 100g.
What is the macronutrient ratio of Pork, fresh, variety meats and by-products, mechanically separated, raw?
By energy contribution per 100g: protein 20%, fat 80%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.