🍽️ Pork, fresh, variety meats and by-products, lungs, cooked, braised Calories & Nutrition
Pork, fresh, variety meats and by-products, lungs, cooked, braised provides 99 calories per 100 grams. Per 100g it contains 16.6g protein, 3.1g fat, 0g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
99 kcal / 100g
Protein 16.6g · 70%
Fat 3.1g · 30%
Carbs 0g · 0%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 99 kcal |
| Protein | 16.6 g |
| Total fat | 3.1 g |
| Saturated fat | 1.09 g |
| Carbohydrate | 0 g |
| Fiber | 0 g |
| Cholesterol | 387 mg |
| Calcium | 8 mg |
| Iron | 16.41 mg |
| Magnesium | 12 mg |
| Phosphorus | 186 mg |
| Potassium | 151 mg |
| Sodium | 81 mg |
| Zinc | 2.45 mg |
| Vitamin A | 0 µg |
| Vitamin C | 7.9 mg |
| Vitamin B6 | 0.08 mg |
| Folate | 2 µg |
Serving calculator
- Calories: 99
- Protein: 16.6g
- Fat: 3.1g
- Carbs: 0g
FAQ
How many calories are in Pork, fresh, variety meats and by-products, lungs, cooked, braised per 100g?
Pork, fresh, variety meats and by-products, lungs, cooked, braised provides 99 calories per 100 grams.
How much protein is in Pork, fresh, variety meats and by-products, lungs, cooked, braised?
Pork, fresh, variety meats and by-products, lungs, cooked, braised contains 16.6g of protein per 100g.
What is the macronutrient ratio of Pork, fresh, variety meats and by-products, lungs, cooked, braised?
By energy contribution per 100g: protein 70%, fat 30%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.