🍽️ Pork, fresh, variety meats and by-products, liver, raw Calories & Nutrition
Pork, fresh, variety meats and by-products, liver, raw provides 134 calories per 100 grams. Per 100g it contains 21.39g protein, 3.65g fat, 2.47g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
134 kcal / 100g
Protein 21.39g · 67%
Fat 3.65g · 26%
Carbs 2.47g · 7%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 134 kcal |
| Protein | 21.39 g |
| Total fat | 3.65 g |
| Saturated fat | 1.17 g |
| Carbohydrate | 2.47 g |
| Fiber | 0 g |
| Cholesterol | 301 mg |
| Calcium | 9 mg |
| Iron | 23.3 mg |
| Magnesium | 18 mg |
| Phosphorus | 288 mg |
| Potassium | 273 mg |
| Sodium | 87 mg |
| Zinc | 5.76 mg |
| Vitamin A | 6502 µg |
| Vitamin C | 25.3 mg |
| Vitamin B6 | 0.69 mg |
| Folate | 212 µg |
Serving calculator
- Calories: 134
- Protein: 21.39g
- Fat: 3.65g
- Carbs: 2.47g
FAQ
How many calories are in Pork, fresh, variety meats and by-products, liver, raw per 100g?
Pork, fresh, variety meats and by-products, liver, raw provides 134 calories per 100 grams.
How much protein is in Pork, fresh, variety meats and by-products, liver, raw?
Pork, fresh, variety meats and by-products, liver, raw contains 21.39g of protein per 100g.
What is the macronutrient ratio of Pork, fresh, variety meats and by-products, liver, raw?
By energy contribution per 100g: protein 67%, fat 26%, carbohydrates 7%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.