🍽️ Pork, fresh, variety meats and by-products, liver, cooked, braised Calories & Nutrition
Pork, fresh, variety meats and by-products, liver, cooked, braised provides 165 calories per 100 grams. Per 100g it contains 26.02g protein, 4.4g fat, 3.76g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
165 kcal / 100g
Protein 26.02g · 66%
Fat 4.4g · 25%
Carbs 3.76g · 9%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 165 kcal |
| Protein | 26.02 g |
| Total fat | 4.4 g |
| Saturated fat | 1.41 g |
| Carbohydrate | 3.76 g |
| Fiber | 0 g |
| Cholesterol | 355 mg |
| Calcium | 10 mg |
| Iron | 17.92 mg |
| Magnesium | 14 mg |
| Phosphorus | 241 mg |
| Potassium | 150 mg |
| Sodium | 49 mg |
| Zinc | 6.72 mg |
| Vitamin A | 5405 µg |
| Vitamin C | 23.6 mg |
| Vitamin B6 | 0.57 mg |
| Folate | 163 µg |
Serving calculator
- Calories: 165
- Protein: 26.02g
- Fat: 4.4g
- Carbs: 3.76g
FAQ
How many calories are in Pork, fresh, variety meats and by-products, liver, cooked, braised per 100g?
Pork, fresh, variety meats and by-products, liver, cooked, braised provides 165 calories per 100 grams.
How much protein is in Pork, fresh, variety meats and by-products, liver, cooked, braised?
Pork, fresh, variety meats and by-products, liver, cooked, braised contains 26.02g of protein per 100g.
What is the macronutrient ratio of Pork, fresh, variety meats and by-products, liver, cooked, braised?
By energy contribution per 100g: protein 66%, fat 25%, carbohydrates 9%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.