🍽️ Pork, fresh, variety meats and by-products, kidneys, raw Calories & Nutrition
Pork, fresh, variety meats and by-products, kidneys, raw provides 100 calories per 100 grams. Per 100g it contains 16.46g protein, 3.25g fat, 0g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
100 kcal / 100g
Protein 16.46g · 69%
Fat 3.25g · 31%
Carbs 0g · 0%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 100 kcal |
| Protein | 16.46 g |
| Total fat | 3.25 g |
| Saturated fat | 1.04 g |
| Carbohydrate | 0 g |
| Fiber | 0 g |
| Cholesterol | 319 mg |
| Calcium | 9 mg |
| Iron | 4.89 mg |
| Magnesium | 17 mg |
| Phosphorus | 204 mg |
| Potassium | 229 mg |
| Sodium | 121 mg |
| Zinc | 2.75 mg |
| Vitamin A | 59 µg |
| Vitamin C | 13.3 mg |
| Vitamin B6 | 0.44 mg |
| Folate | 42 µg |
Serving calculator
- Calories: 100
- Protein: 16.46g
- Fat: 3.25g
- Carbs: 0g
FAQ
How many calories are in Pork, fresh, variety meats and by-products, kidneys, raw per 100g?
Pork, fresh, variety meats and by-products, kidneys, raw provides 100 calories per 100 grams.
How much protein is in Pork, fresh, variety meats and by-products, kidneys, raw?
Pork, fresh, variety meats and by-products, kidneys, raw contains 16.46g of protein per 100g.
What is the macronutrient ratio of Pork, fresh, variety meats and by-products, kidneys, raw?
By energy contribution per 100g: protein 69%, fat 31%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.