🍽️ Pork, fresh, variety meats and by-products, kidneys, cooked, braised Calories & Nutrition
Pork, fresh, variety meats and by-products, kidneys, cooked, braised provides 151 calories per 100 grams. Per 100g it contains 25.4g protein, 4.7g fat, 0g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
151 kcal / 100g
Protein 25.4g · 71%
Fat 4.7g · 29%
Carbs 0g · 0%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 151 kcal |
| Protein | 25.4 g |
| Total fat | 4.7 g |
| Saturated fat | 1.51 g |
| Carbohydrate | 0 g |
| Fiber | 0 g |
| Cholesterol | 480 mg |
| Calcium | 13 mg |
| Iron | 5.29 mg |
| Magnesium | 18 mg |
| Phosphorus | 240 mg |
| Potassium | 143 mg |
| Sodium | 80 mg |
| Zinc | 4.15 mg |
| Vitamin A | 78 µg |
| Vitamin C | 10.6 mg |
| Vitamin B6 | 0.46 mg |
| Folate | 41 µg |
Serving calculator
- Calories: 151
- Protein: 25.4g
- Fat: 4.7g
- Carbs: 0g
FAQ
How many calories are in Pork, fresh, variety meats and by-products, kidneys, cooked, braised per 100g?
Pork, fresh, variety meats and by-products, kidneys, cooked, braised provides 151 calories per 100 grams.
How much protein is in Pork, fresh, variety meats and by-products, kidneys, cooked, braised?
Pork, fresh, variety meats and by-products, kidneys, cooked, braised contains 25.4g of protein per 100g.
What is the macronutrient ratio of Pork, fresh, variety meats and by-products, kidneys, cooked, braised?
By energy contribution per 100g: protein 71%, fat 29%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.