🍽️ Pork, fresh, variety meats and by-products, heart, cooked, braised Calories & Nutrition
Pork, fresh, variety meats and by-products, heart, cooked, braised provides 148 calories per 100 grams. Per 100g it contains 23.6g protein, 5.05g fat, 0.4g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
148 kcal / 100g
Protein 23.6g · 67%
Fat 5.05g · 32%
Carbs 0.4g · 1%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 148 kcal |
| Protein | 23.6 g |
| Total fat | 5.05 g |
| Saturated fat | 1.34 g |
| Carbohydrate | 0.4 g |
| Fiber | 0 g |
| Cholesterol | 221 mg |
| Calcium | 7 mg |
| Iron | 5.83 mg |
| Magnesium | 24 mg |
| Phosphorus | 178 mg |
| Potassium | 206 mg |
| Sodium | 35 mg |
| Zinc | 3.09 mg |
| Vitamin A | 7 µg |
| Vitamin C | 2 mg |
| Vitamin B6 | 0.39 mg |
| Folate | 4 µg |
Serving calculator
- Calories: 148
- Protein: 23.6g
- Fat: 5.05g
- Carbs: 0.4g
FAQ
How many calories are in Pork, fresh, variety meats and by-products, heart, cooked, braised per 100g?
Pork, fresh, variety meats and by-products, heart, cooked, braised provides 148 calories per 100 grams.
How much protein is in Pork, fresh, variety meats and by-products, heart, cooked, braised?
Pork, fresh, variety meats and by-products, heart, cooked, braised contains 23.6g of protein per 100g.
What is the macronutrient ratio of Pork, fresh, variety meats and by-products, heart, cooked, braised?
By energy contribution per 100g: protein 67%, fat 32%, carbohydrates 1%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.