🍽️ Pork, fresh, variety meats and by-products, ears, frozen, raw Calories & Nutrition
Pork, fresh, variety meats and by-products, ears, frozen, raw provides 234 calories per 100 grams. Per 100g it contains 22.45g protein, 15.1g fat, 0.6g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
234 kcal / 100g
Protein 22.45g · 39%
Fat 15.1g · 60%
Carbs 0.6g · 1%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 234 kcal |
| Protein | 22.45 g |
| Total fat | 15.1 g |
| Saturated fat | 5.39 g |
| Carbohydrate | 0.6 g |
| Fiber | 0 g |
| Cholesterol | 82 mg |
| Calcium | 21 mg |
| Iron | 2.4 mg |
| Magnesium | 7 mg |
| Phosphorus | 41 mg |
| Potassium | 55 mg |
| Sodium | 191 mg |
| Zinc | 0.19 mg |
| Vitamin A | 0 µg |
| Vitamin C | 0 mg |
| Vitamin B6 | 0.02 mg |
| Folate | 0 µg |
Serving calculator
- Calories: 234
- Protein: 22.45g
- Fat: 15.1g
- Carbs: 0.6g
FAQ
How many calories are in Pork, fresh, variety meats and by-products, ears, frozen, raw per 100g?
Pork, fresh, variety meats and by-products, ears, frozen, raw provides 234 calories per 100 grams.
How much protein is in Pork, fresh, variety meats and by-products, ears, frozen, raw?
Pork, fresh, variety meats and by-products, ears, frozen, raw contains 22.45g of protein per 100g.
What is the macronutrient ratio of Pork, fresh, variety meats and by-products, ears, frozen, raw?
By energy contribution per 100g: protein 39%, fat 60%, carbohydrates 1%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.