🍽️ Pork, fresh, variety meats and by-products, ears, frozen, cooked, simmered Calories & Nutrition
Pork, fresh, variety meats and by-products, ears, frozen, cooked, simmered provides 166 calories per 100 grams. Per 100g it contains 15.95g protein, 10.8g fat, 0.2g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
166 kcal / 100g
Protein 15.95g · 39%
Fat 10.8g · 60%
Carbs 0.2g · 1%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 166 kcal |
| Protein | 15.95 g |
| Total fat | 10.8 g |
| Saturated fat | 3.86 g |
| Carbohydrate | 0.2 g |
| Fiber | 0 g |
| Cholesterol | 90 mg |
| Calcium | 18 mg |
| Iron | 1.5 mg |
| Magnesium | 7 mg |
| Phosphorus | 24 mg |
| Potassium | 40 mg |
| Sodium | 167 mg |
| Zinc | 0.2 mg |
| Vitamin A | 0 µg |
| Vitamin C | 0 mg |
| Vitamin B6 | 0.01 mg |
| Folate | 0 µg |
Serving calculator
- Calories: 166
- Protein: 15.95g
- Fat: 10.8g
- Carbs: 0.2g
FAQ
How many calories are in Pork, fresh, variety meats and by-products, ears, frozen, cooked, simmered per 100g?
Pork, fresh, variety meats and by-products, ears, frozen, cooked, simmered provides 166 calories per 100 grams.
How much protein is in Pork, fresh, variety meats and by-products, ears, frozen, cooked, simmered?
Pork, fresh, variety meats and by-products, ears, frozen, cooked, simmered contains 15.95g of protein per 100g.
What is the macronutrient ratio of Pork, fresh, variety meats and by-products, ears, frozen, cooked, simmered?
By energy contribution per 100g: protein 39%, fat 60%, carbohydrates 1%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.