🍽️ Pork, fresh, variety meats and by-products, brain, cooked, braised Calories & Nutrition
Pork, fresh, variety meats and by-products, brain, cooked, braised provides 138 calories per 100 grams. Per 100g it contains 12.14g protein, 9.51g fat, 0g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
138 kcal / 100g
Protein 12.14g · 36%
Fat 9.51g · 64%
Carbs 0g · 0%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 138 kcal |
| Protein | 12.14 g |
| Total fat | 9.51 g |
| Saturated fat | 2.15 g |
| Carbohydrate | 0 g |
| Fiber | 0 g |
| Cholesterol | 2552 mg |
| Calcium | 9 mg |
| Iron | 1.82 mg |
| Magnesium | 12 mg |
| Phosphorus | 220 mg |
| Potassium | 195 mg |
| Sodium | 91 mg |
| Zinc | 1.48 mg |
| Vitamin A | 0 µg |
| Vitamin C | 14 mg |
| Vitamin B6 | 0.14 mg |
| Folate | 4 µg |
Serving calculator
- Calories: 138
- Protein: 12.14g
- Fat: 9.51g
- Carbs: 0g
FAQ
How many calories are in Pork, fresh, variety meats and by-products, brain, cooked, braised per 100g?
Pork, fresh, variety meats and by-products, brain, cooked, braised provides 138 calories per 100 grams.
How much protein is in Pork, fresh, variety meats and by-products, brain, cooked, braised?
Pork, fresh, variety meats and by-products, brain, cooked, braised contains 12.14g of protein per 100g.
What is the macronutrient ratio of Pork, fresh, variety meats and by-products, brain, cooked, braised?
By energy contribution per 100g: protein 36%, fat 64%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.