🍽️ Pork, fresh, spareribs, separable lean and fat, raw Calories & Nutrition
Pork, fresh, spareribs, separable lean and fat, raw provides 277 calories per 100 grams. Per 100g it contains 15.47g protein, 23.4g fat, 0g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
277 kcal / 100g
Protein 15.47g · 23%
Fat 23.4g · 77%
Carbs 0g · 0%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 277 kcal |
| Protein | 15.47 g |
| Total fat | 23.4 g |
| Saturated fat | 7.53 g |
| Carbohydrate | 0 g |
| Fiber | 0 g |
| Cholesterol | 80 mg |
| Calcium | 15 mg |
| Iron | 0.91 mg |
| Magnesium | 16 mg |
| Phosphorus | 141 mg |
| Potassium | 242 mg |
| Sodium | 81 mg |
| Zinc | 2.5 mg |
| Vitamin A | 0 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.37 mg |
| Vitamin B6 | 0.57 mg |
| Folate | 0 µg |
Serving calculator
- Calories: 277
- Protein: 15.47g
- Fat: 23.4g
- Carbs: 0g
FAQ
How many calories are in Pork, fresh, spareribs, separable lean and fat, raw per 100g?
Pork, fresh, spareribs, separable lean and fat, raw provides 277 calories per 100 grams.
How much protein is in Pork, fresh, spareribs, separable lean and fat, raw?
Pork, fresh, spareribs, separable lean and fat, raw contains 15.47g of protein per 100g.
What is the macronutrient ratio of Pork, fresh, spareribs, separable lean and fat, raw?
By energy contribution per 100g: protein 23%, fat 77%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.